////Easy Breakfast Burrito for One
Easy Breakfast Burrito for One 2017-01-28T09:36:21-05:00

Easy Breakfast Burrito for One

Directions

Dice potato and cook over low heat.When potatoes are fork tender add to bowl of beaten eggs.

Cook potato and egg mixture over medium low heat, stirring so as not to burn.

Heat flour tortilla. Spoon 2 Tbsp salsa onto tortilla along with 1 oz low-fat cheddar cheese. Add in potato and egg mixture.

Wrap and serve.

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This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions. Learn more about our services.  

Ingredients

  • 1 (8 inch) whole wheat tortilla
  • 1 egg
  • ¼ cup diced potatoes
  • 1 oz low-fat cheddar cheese
  • 2 Tbsp salsa

Nutrition Facts

  • Serving 1 burrito
  • Calories 109.4
  • Total Fat (g) 5.53
    • Saturated Fat (g) 2.66
    • Trans Fat (g) 0.0
  • Carbohydrates (g) 9.29
    • Fiber (g) 0.67
    • Sugar (g) 0.17
  • Protein (g) 5.46
  • Cholesterol (mg) 66.43
  • Fiber (g) .67
  • Sodium (mg) 132.8