Is chocolate milk a good post workout drink?
Ever thought about drinking chocolate milk after a hard workout? It may be more beneficial than you think. Dr. Charles Smith, UAMS family medicine doctor, said that some new research seems to suggest chocolate milk as good post workout drink.
Recent studies have shown that drinking chocolate milk after exercising is advantageous because of its protein content. Every cup of chocolate milk contains between eight and 11 grams of protein. Experts say that ideally you will want to consume between 15g and 25g of protein after a workout, which equals between 500ml and 750ml of chocolate milk.
Compared to plain milk, water or most sports drinks, it contains double the carbohydrate content, ideal for tired muscles. Its high water content replaces fluids lost from sweating and assists in preventing dehydration. In addition, it gives the body calcium, vitamin D, sodium and sugar, which help you retain water and regain energy. Milk also contains key nutrients that sports drinks cannot match.
UAMS’ Dr. Jorge Rodriguez, who is certified in treating sports injuries, said that he would tell his athletes about the study. “I would have them give it a trial if they wish. In addition, I would recommend consultation with a sports nutritionist.” He said though that generally for exercise under an hour, water is all that is needed.
Before you make the switch to chocolate milk, examine your workout routine. Chocolate milk is most helpful for athletes who need high levels of calories, carbohydrates and proteins to maintain their level of play.
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