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  3. Learn More About Mental Health
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  5. Anxiety

Anxiety

Notice

This website isn’t meant to give medical advice, and screening results are not a diagnosis. Only a doctor or therapist can tell you if you have a mental health concern, but this screener may tell you if you have any signs of a concern. Please share results with your doctor or therapist to learn more and get help.

Who is this quiz for?

This quiz is intended for individuals ages 14 and older. If you are at least 14 but not older than 17, answer the questions below for yourself. If you are a parent or caregiver, have your child answer the questions for themselves. If your child is under 14 years old, speak to a doctor or therapist.

How do you take this quiz?

Over the last two weeks, how often have you been bothered by the following problems? Mark the answer beside your response.


Feeling nervous, anxious, or on edge?
Not being able to stop or control worrying?
Worrying too much about different things?
Trouble relaxing?
Being so restless that it is hard to sit still?
Becoming easily annoyed or irritable?
Feeling afraid, as if something awful might happen?

For additional support about mental health concerns, check out these resources:

  • Learn more about different mental health concerns.
  • Find help for mental health concerns.
  • Learn skills that improve mental health in general.

If you or someone you love are considering harming themselves, please contact emergency services by calling 911 or going to your nearest emergency room. You can also reach the Suicide and Crisis Lifeline by calling or texting 988.

988 Suicide and Crisis Lifeline

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Call 988
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Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
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