Fight Mental Health Stigma

View our Anti-Stigma Toolkit and Planning Guide

Talking about mental health is so important. Open conversations help break down the shame or embarrassment people may feel about their mental health. It normalizes the idea that everyone struggles sometimes—and that it’s okay to ask for help. Learn how to start the conversation with our toolkit and planning guide.

View our Toolkit and Planning Guide

Stigma means having negative or unfair beliefs about something. Sadly, many people face stigma when it comes to mental health. They worry that friends, teachers, family, or coworkers might treat them differently if they knew about their mental health concerns. Stigma can even change how people feel about themselves or someone they care about. It can make them feel ashamed, blame themselves, or think they’re alone in dealing with mental health.

Facing stigma is tough, and it can stop people from getting the mental health care they need—about 20% of teens and 50% of adults don’t get the help they should.

Shame: Feeling bad about having mental health conditions.

Self-Blame: Thinking it’s their fault for having mental health conditions.

Isolation: Feeling alone in dealing with mental health conditions.

Reducing mental health stigma means making it okay for everyone to talk about their feelings and get help when needed.

Learn More about Mental Health Stigma

Common Myths Surrounding Mental Health

There are many myths surrounding mental health that contribute to stigma and misunderstanding. Breaking these myths is crucial for promoting understanding and support.

Learn more