How Do I Know If I Have an Anxiety Disorder?
If you think you might be suffering from anxiety you should visit a primary care doctor or therapist. You can also take a free anxiety screener to see if you might have anxiety from the comfort of your own home and share these results with your doctor.
Take the ScreenerHow Can I Feel Better with Anxiety Disorder?
While anxiety is hard, you can get better. Your doctor or therapist can help you with a treatment plan that may include medicine and helping you make changes to your daily life like face the things you worry about the most and change how you think, feel, and act.
Find a Therapist in Your AreaHow Can I Make Changes to Feel Better?
You can also get better when you make changes to your daily life, such as:
Do something to relax
This can include learning breathing exercises, reading in a quiet place, and yoga.
Be more active
This could include going for a walk with a friend, dancing to your favorite music, or joining a club.
Eat in a Healthy Way
Eat around the same time, eat a good variety of energy-giving foods, and eat enough to feel full but not overfull.
Keep a Sleep Routine
Turn off screens before bed, do an activity that makes you feel calm, go to sleep, and wake up around the same time.
Learn how to build skills to improve mental wellness