Learn More About Mental Health

The first step in helping yourself or someone you love with their mental health is learning about it. Check out these resources to learn more about common mental health concerns, get answers to frequently asked questions, take a mental health screening, and identify ways to challenge mental health stigma.

View our Anti-Stigma Toolkit and Planning Guide

Talking about mental health is so important. Open conversations help break down the shame or embarrassment people may feel about their mental health. It normalizes the idea that everyone struggles sometimes—and that it’s okay to ask for help. Learn how to start the conversation with our toolkit and planning guide.

View our Toolkit and Planning Guide

Here are ways to learn more.

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Learn More About Common Mental Health Concerns

Want to know more about anxiety, depression, trauma, or other common mental health concerns? Check out these resources.

View Common Concerns

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Take a Mental Health Screener

Wondering about the mental health symptoms? Online screeners are a quick and easy way to tell if you are experiencing a mental health concern.

Access Screeners

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Frequently Asked Questions

Do you have questions about mental health? Check out answers to commonly asked questions about mental health concerns, therapy, and more.

Find Answers

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Fight Mental Health Stigma

Want to fight mental health stigma in your community? Learn about ways you can help.

Learn More