Cancer – Food for the Fight – Sweet Potatoes

Sweet Potatoes 117 calories/4 oz serving Complex Carbohydrate Rich in: beta carotene (aka vitamin A) (the more orange the higher the beta carotene content), vitamin C (1/2 daily value) vitamin E (20% daily value), high potassium and low in fat. Decrease in Blood glucose (sugar) rise by 30% due to fiber when compared to white [...]