Do you want to have more energy, be more active and feel younger? All across the country, older adults are seeking to regain or maintain physical health, vitality and independence. Put a spring in your step and walk with confidence. You can also create more definition in your body, lose body fat and prevent osteoporosis.
The Ottenheimer Therapy and Fitness Center, located in the UAMS Reynolds Institute on Aging, is designed specifically for people 50 years of age and older. Members have access to a spacious room with a variety of exercise equipment and programs including Keiser weight machines, cardiovascular equipment, educational programs and special exercise classes such as yoga and Tai Chi. Hallways are equipped with handrails for added safety.
Programs offered include:
- Strength training with equipment especially designed for your age group
- Cardiovascular equipment
- Individual exercise program
Fitness Center Classes
Fitness Center Schedule